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FRY FAT IN FIFTEEN!
No…..I’m not talking about deep-frying up those doughnuts…..I’m talking about burning fat and building strength in less than 20 minutes. So get up and get on it ~~~~ leave those donuts in the dust!...
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Made ya look! ;) Try this!
Here is the work-out I am trying tonight. Hope you try and let me know what you think!
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Need some Monday Motivation? Try this!
FAST & FURIOUS INTERVALS!! It’s Monday….It’s hot… Maybe a movie sounds better than working out. Well, why not both? This burner is fast, efficient, and effective. Get it done before the movie...
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Everybody has time for a quickie!!
I love these fast, high intensity work-outs! No gym or equipment required. All you need is your beautiful body, some rockin’ tunes and a few minutes. Go get it!! it!!
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I LOVE MERMAIDS
Here is something for all you Mermaids, Mermaid lovers, secret Mermaids and those of you who wish you were……. “The Little Mermaid” is finally being released from Disney’s “vault” on Oct. 1st, and...
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SHORT and SWEET – get up on your FEET!
OK – here we are in high holiday season! Shopping to do, cookies to bake, bathrooms to clean…..the list goes on! All this holiday hub-bub does NOT have to derail your work out plans. Did you know...
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Hehhehheh…..she said BUTT……hehehe
OK – I am showing my most juvenile tendencies here……but (hehe) I think you will appreciate the 33 ways to shape your butt! Use them and then decide which one of 50 ways your will leave your lover!...
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Inclined to incline
Want to torch some serious calories on the treadmill without running? Me too! Crank up that incline and burn it down! You can also go outside and roam the hills for even more benefit. Either way,...
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Feel the Need For Speed!
The days of slogging away on a cardio machine for what seems like an eternity are OVER! To make gains in cardiovascular fitness and torch calories, try incorporating intervals into your routine....
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